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After sitting on
Brain
Training for Runners for a while, I finally had a chance to write my
thoughts. First off, the book takes and complies a copious amount of
information. Like many well written books on sport, especially about endurance
sport, Fitzgerald strives to apply scientific backing to his claims. Following
a similar model to what Jack Daniels does (and many others I have read over the
years), Fitzgerald walks you through the physiological science of running. This
style of training, which he coins as the Catastrophic Model—trains the body to
the limit of each physiological system. Train each system to withstand stain
and shutdown and improve. The book includes many strategies for form
refinement, discusses the need to use varying speed in training, and has
intriguing core routines and exercises, so of which I have tested, tinkered
with, and added to my own
coaching
regimen.
Where Fitzgerald differs from the norm comes in the fact
that he advocates a model that goes against standard training styles. These
styles are based in the argmunet that there is “no direct physiological cause
of fatigue” (xi). With this idea in mind, he notes that the catastrophic model
is flawed. Fitzgerald ignores the lactic accumulation, moves beyond glycogen depletion
and the idea of training the body to better cleanse toxins and use energy. Not
that he discounts the need to train your body and improve the various systems
associated with running, but he claims that training should also: “Raise your
brain’s threshold of response to the body’s danger signals” (6). In essence
teach the brain to endure and survive: “I’ve done this before; I can do it
again” (16). He advocates working through mental blocks just as much as
physical ones and then he backs the ideas up with scientific data and metaphor,
and in part, these ideas are very helpful, especially if understand the basic
premises of training and the physiology behind said processes.
Outside of core and scientific explanations, Fitzgerald
breaks into the standard fare. He targets training by pace, using current
fitness as a barometer for your targeted paces. In this case, he uses TPL
levels in lieu of the Jack Daniels VDOT charts, but both of these methods have comparable
if not overlapping numbers. He provides sample plans, based on time, distance,
and pace but in this case he provides an emphasis on neural feedback as well. He
maintains a focus on constant tinkering, refinement, and efficiency “use the
material of the run experience” and control the “feedback loops” as a focus on
proprioception to improves both form and ability (6, 12). The more feedback you
include, the more you tinker, the more neural control. Improve your overall
abilities and focus on how “training increases the number of motor units that
your brain is able to access and use to contribute to running” (42).
That said, the book is a fine compliment to any runner’s
bookshelf, especially if they want to explore new options. These options cemented
much of my research, back up many of the clinics I have attended, and in the
end his suggestions of working on a less rigid training philosophy were already
in practice in my book, for a combination of scientific wherewithal and emotive
understanding is needed to find success in any and all sport.